AI Adoption

Partner, reviewed

AI Adoption, two skills for working with your Claude history. token-doctor diagnoses where your Claude Code + Cowork spend goes (length distribution, marathon share, sub-agent fan-out, model mix, cache rebuilds, per-project health), writes a doctor-style terminal report, and optionally fans out…

Plugin · by techwolf-ai · runs in Claude Code, Cowork, claude.ai · 2 skills · listed 2026-06-08

Claude Code

claude plugin install ai-adoption

Source

Skills (2)

Skill task-profile

Mine the user's Claude Code + Cowork session history into a structured task profile, what they do with AI, how often, how successfully where friction lives, then propose atomic skills that would…

Any agent
```
npx skills add techwolf-ai/ai-first-toolkit --skill task-profile
```
Skill token-doctor

Personal diagnosis of where your Claude Code + Cowork spend goes. Reads local transcripts, prints your conversation length distribution, marathon share, cache rebuild costs, and per-project…

Any agent
```
npx skills add techwolf-ai/ai-first-toolkit --skill token-doctor
```

From Anthropic's public plugin directory, read on 2026-10-15. Find a skill by task.